A new year brings new resolutions&one of those resolutions is always the goal to lose weight.Join Cynthia this weekend for the first Atlanta Up Close of 2014 discussing how to reshape your mind and body. Personal Trainer Manny Alexander of On The Move Fitness of Atlanta explains eating more healthy, moves you can use to jump start your heart and metabolism and he talks the psychology aspect of fitness. Join us Saturday on 12380WAOK at 7am and Sunday at noon and on V 103 Sunday from 5 to 6am.

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