Fast food, chips, soda, candy all yummy and delicious but also some of the number one contributors to the teen obesity epidemic. Being overweight as a teenager affects not only your physical health but your mental and emotional.

Being healthy and staying fit doesn’t have to taste bad or be boring. With the help of Beyonce’s lead dancer, Kimmie Gee Princess showed teens how to get moving and get healthy.

READ MORE: Authorities Have Identified The Suspect Who Attacked Author Salman Rushdie

READ MORE: Anne Heche's Son Mourns His Mother

Each and every Sunday from 4-6pm you can catch The Princess Monique Show on News & Talk 1380 AM WAOK. A show For Girls, About Girls, By Girls, host Princess Monique covers topics that span the gamut that effect Girls.

MORE NEWS: Trump Lawyer Claimed No Classified Material Was At Mar-A-Lago In Signed Letter To The Justice Department

Don’t forget to “Like” Us, Become a Friend of The Princess Monique Show on Facebook