working out

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Study: Beet Juice Could Help Boost Workout Stamina

Approaching mile three on the treadmill and losing steam? Adding beet juice to your diet may do the trick, according to a new study.


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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.