Foods to avoid before working outAre you looking to feel good or increase your energy while working out?
Study: Daily Walks Beat Gym Workouts For Weight Control Taking brisk daily walks could be more effective for maintaining a slim waistline than going to the gym, according to a new study.
Study: Beet Juice Could Help Boost Workout StaminaApproaching mile three on the treadmill and losing steam? Adding beet juice to your diet may do the trick, according to a new study.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

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