Study: Low-Fat Diets Not More Effective For Weight-LossCutting back on fat in a diet may not lead to more weight loss compared to higher-fat diets with the same calories, according to new research.
Study: Drinking Water Before Meals Helps People Lose WeightA new study finds that drinking more water can help people lose weight.
Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Gluten-Free Products Could Contain Harmful IngredientA growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
CDC: US Children Consume Too Much SaltAccording to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Study: Metabolism Can Be Boosted By Adjusting ThermostatA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
Study: People Who Drink Diet Soda Lose More Weight Than Those That Just Drink WaterAccording to a new study, drinking diet sodas may help people lose more weight than those who just drink water.
Study: Weight-Loss Surgery Alters Sense Of Taste, SmellAccording to a recent study, many patients have changes in their appetite, taste, and smell after weight-loss surgery.
The Sidney Wood Show: Georgia Woman Loses 370 Lbs.