Tests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
A growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Willpower is the key to weight loss, say researchers.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
According to a new study, drinking diet sodas may help people lose more weight than those who just drink water.
According to a recent study, many patients have changes in their appetite, taste, and smell after weight-loss surgery.
On Wednesday’s edition of the Sidney Wood Show, we spoke with Val Mcleod, a new resident of Atlanta that recently lost 370 pounds+. Not only did she share how she did it, she gave us […]