Study: Daily Walks Beat Gym Workouts For Weight Control Taking brisk daily walks could be more effective for maintaining a slim waistline than going to the gym, according to a new study.
Study: Walking During Lunch Hour Improves MoodA study finds that people who walk during their lunch hour report feeling more alert and enthusiastic than those who didn't.
Study: Human Body Wired To Use Fewer Calories While WalkingThe human body is wired to save energy while walking, subsequently burning fewer calories, according to a new study.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
6 Abandoned Olympic Venues You Can Still VisitIf you're tuning into the Sochi Winter Olympics this year, it's hard not to wonder what these Olympic venues will look like in ten years. While we wait for the answer, check out these abandoned Olympic venues you can still travel to.
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Mary Mary on Sunday Morning Praise!