Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
A new study shows that a full moon could have negative effects on human sleep patterns.
Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.
Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.
JONESBORO,Ga (AP)-Authorities say a Georgia police chief has been arrested and is facing a charge of driving under the influence. A police sergeant noticed a motorist asleep at the wheel while stopped at the intersection […]