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Sleep

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How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

Children with untreated excessive daytime sleepiness were twice as likely to be struck or nearly hit by a car, even when looking both ways before crossing. (credit: Garry Hunter/Getty Images)

Study: Sleepy Kids More Likely To Get Hit By Cars

Children with untreated excessive daytime sleepiness were twice as likely to be struck or nearly hit by a car, even when looking both ways before crossing.

03/04/2014

Even a single nights sleep leads to an increase in molecular brain damage markers in men. (Getty Images)

Study: Lack Of Sleep Could Be Risk Factor For Brain Damage In Men

A Swedish study found evidence that certain molecules associated with damage to brain tissue increase after even a single night without sleep.

01/11/2014

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Study: Lack Of Sleep Does Not Affect Surgeons

According to a recent study, surgeons who worked the night before an operation were not any less effective than surgeons who did not.

11/07/2013

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

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Drowsy Driving Becoming Dangerous Problem

Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.

10/07/2013

File photo of a full moon. (Photo by Lars Baron/Getty Images)

Sleep Quality Affected By Full Moon, Researchers Find

A new study shows that a full moon could have negative effects on human sleep patterns.

07/26/2013

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Nutritionist Reveals Best Fatigue Fighting Foods

Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.

02/26/2013

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