It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.
Pediatricians have a new prescription for schools: later start times for teens.
Lucid dreamers can consciously affect their actions while dreaming.
According to a new study, suicides are more likely to happen after midnight.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Children with untreated excessive daytime sleepiness were twice as likely to be struck or nearly hit by a car, even when looking both ways before crossing.
A Swedish study found evidence that certain molecules associated with damage to brain tissue increase after even a single night without sleep.
According to a recent study, surgeons who worked the night before an operation were not any less effective than surgeons who did not.
If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.