healthy

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5 “Healthy” Foods You Should Avoid

Looking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of “The Dorito Effect: The Surprising New Truth About Food And Flavor,” Mark Schatzker.

05/05/2015

A group of 137 mothers breastfeed their children during an event promoted by the Association for Breastfeeding of Mexico, in Mexico City on August 2, 2014. (credit: ALFREDO ESTRELLA/AFP/Getty Images)

Study: Breastfed Babies Have Higher IQ, Income In Adulthood

Children who were breastfed their first year of life went on to have higher IQ scores and earned higher salaries, a new study finds.

03/18/2015

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Sunshine Smoothie Recipe For Summer

Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.

07/22/2014

Photo Credit: Stacy Stowers

Stacy Stowers’ Healthy Way to Shake Up Your Diet

Can healthy food really taste good? I’m a firm believer that it can!

03/20/2014

Men and women who don't have kids say they are more satisfied with the relationship.  (Manuel Orero Galan/Getty Images)

Study: Couples Without Children Have Happier Marriages

According to a new study, couples without children have happier marriages.

01/14/2014

(Photo credit: Atria Books)

Jessica Seinfeld’s Roasted Eggplant And Cherry Tomato Recipe

Want a home-cooked meal, but can’t cook? Jessica Seinfeld’s book has more than a 100 step by step recipes that can help you become a “can cook” in no time. Try her simple roasted eggplant and cherry tomato recipe tonight!

11/18/2013

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Too Much Truth Recap: Eating HEALTHY Fruits and Vegetables

Our friends from 4Green Vision Stopped by not only to drop us off some organic green fruit and vegetables but educate the Too Much Truth Family on the importance of eating our fruits and vegetables. […]

WAOK-AM–12/10/2012

File photo of Evander Holyfield. (Credit: Scott Cunningham/Getty Images)

Olympians Team Up To Motivate Youth To Live Healthy Lifestyles At Boys & Girls Club

Four award-winning U.S. Olympians will team up with the Boys & Girls Club for an event to motivate youth to live healthy through physical activity.

07/12/2012

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Join the WAOK Running Club!

WAOK’s Rob Calloway and Rob Redding want to help start your New Year off on the right foot. Beginners, intermediates or vets…. If you’re committed to getting fit in 2011 – we want you! To […]

02/15/2011

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