Eating at regular times each day and packing lunches instead of dining out can lead to a healthier diet overall, a new study suggests.
Plan ahead for a quick and healthy morning meal from your own kitchen.
Looking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of “The Dorito Effect: The Surprising New Truth About Food And Flavor,” Mark Schatzker.
Children who were breastfed their first year of life went on to have higher IQ scores and earned higher salaries, a new study finds.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Can healthy food really taste good? I’m a firm believer that it can!
According to a new study, couples without children have happier marriages.
Want a home-cooked meal, but can’t cook? Jessica Seinfeld’s book has more than a 100 step by step recipes that can help you become a “can cook” in no time. Try her simple roasted eggplant and cherry tomato recipe tonight!
Our friends from 4Green Vision Stopped by not only to drop us off some organic green fruit and vegetables but educate the Too Much Truth Family on the importance of eating our fruits and vegetables. […]