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fitness

(Photo by John Moore/Getty Images)

Just 1 In 4 Young Teens Meet US Fitness Guidelines

Young teens aren’t exactly embracing the government’s Let’s Move mantra, the latest fitness data suggest. Only 1 in 4 U.S. kids aged 12 to 15 meet the recommendations — an hour or more of moderate to vigorous activity every day.

01/08/2014

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2014 Shape Up On Atlanta Up Close With Cynthia

A new year brings new resolutions&one of those resolutions is always the goal to lose weight.Join Cynthia this weekend for the first Atlanta Up Close of 2014 discussing how to reshape your mind and body. […]

WAOK-AM–01/03/2014

File photo of people exercising. (Photo by Paula Bronstein/Getty Images)

Troops Free Fitness Classes

Atlanta’s Department of Parks and Recreation Kicks-Off Coca-Cola’s Troops for Fitness Program City of Atlanta to employ military veterans to lead free fitness and health classes at select Atlanta recreation centers. The City of Atlanta’s […]

WAOK-AM–12/26/2013

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

Bethenny Frankel

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(Credit: http://www.ymcaatlanta.org/)

Best Budget Fitness Classes In Atlanta

Atlanta is full of options to help one be healthy, wealthy and wise with an array of budget fitness classes in town.

05/18/2013

Confessions of an Ex-Beauty Queen: Swimsuit Season

If you’re as devoted as I have been to getting ready for swimsuit season, your efforts likely include skimming articles featuring workouts that seem impossible, diets that seem unattainable and models that are just too […]

92.9 The Game–05/15/2013

(Credit: http://www.fourseasons.com/atlanta/dining/chef_bio/)

Ask An Atlanta Expert: Best Workout Recipes

Take a look at what Chef Gerstenecker of the Four Seasons Atlanta has in store for your healthy palate.

04/17/2013

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Getting Fit & Fabulous For A Healthier Me Through Dance

Fast food, chips, soda, candy all yummy and delicious but also some of the number one contributors to the teen obesity epidemic. Being overweight as a teenager affects not only your physical health but your […]

WAOK-AM–03/26/2012

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Join the WAOK Running Club!

WAOK’s Rob Calloway and Rob Redding want to help start your New Year off on the right foot. Beginners, intermediates or vets…. If you’re committed to getting fit in 2011 – we want you! To […]

02/15/2011

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