Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Best Local Gyms That Provide Child Care In AtlantaLooking to get or stay in shape? No need to leave the kids behind. Many local Atlanta fitness centers now provide fantastic child care options for kids as young as six weeks old.
Doctors Say Health Trackers And Fitness Apps Can Boost CareBy monitoring health care applications, doctors can spot signs of disease or poor health earlier.
Just 1 In 4 Young Teens Meet US Fitness Guidelines Young teens aren't exactly embracing the government's Let's Move mantra, the latest fitness data suggest. Only 1 in 4 U.S. kids aged 12 to 15 meet the recommendations — an hour or more of moderate to vigorous activity every day.
2014 Shape Up On Atlanta Up Close With Cynthia
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10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Best Budget Fitness Classes In AtlantaAtlanta is full of options to help one be healthy, wealthy and wise with an array of budget fitness classes in town.
Confessions of an Ex-Beauty Queen: Swimsuit Season
Ask An Atlanta Expert: Best Workout RecipesTake a look at what Chef Gerstenecker of the Four Seasons Atlanta has in store for your healthy palate.
Getting Fit & Fabulous For A Healthier Me Through Dance