With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Atlanta is full of options to help one be healthy, wealthy and wise with an array of budget fitness classes in town.
If you’re as devoted as I have been to getting ready for swimsuit season, your efforts likely include skimming articles featuring workouts that seem impossible, diets that seem unattainable and models that are just too […]
Take a look at what Chef Gerstenecker of the Four Seasons Atlanta has in store for your healthy palate.
Fast food, chips, soda, candy all yummy and delicious but also some of the number one contributors to the teen obesity epidemic. Being overweight as a teenager affects not only your physical health but your […]
WAOK’s Rob Calloway and Rob Redding want to help start your New Year off on the right foot. Beginners, intermediates or vets…. If you’re committed to getting fit in 2011 – we want you! To […]