Lack of exercise may cause twice as many deaths as obesity, a new study finds.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.
According to a new study, mothers who exercise late in their pregnancy may give birth to babies with a little less body fat.
Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
The findings of a recent study suggest that the average obese woman in America only exercises vigorously for approximately one hour per year.