This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.
According to a new study, mothers who exercise late in their pregnancy may give birth to babies with a little less body fat.
Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
The findings of a recent study suggest that the average obese woman in America only exercises vigorously for approximately one hour per year.
Mockery during gym class could negatively affect a child’s likelihood to engage in future physical activity.
Health and exercise experts discuss the validity, safety and overall effectiveness of trend-based exercise programs such as CrossFit while also exploring what the popularity of these programs says about our societal attitudes toward wellness.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
A recent survey has found that approximately half of Americans want to lose weight – and only about a quarter of the same population are seriously trying to do anything about it.