Exercise

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

Prechildbirth lessons A group of pregnant women carries out physical exercises in a prechildbirth lesson (Photo by Pepe Franco/Cover/Getty Images)

Study: Pregnant Women Who Exercise May Have Less Chubby Babies

According to a new study, mothers who exercise late in their pregnancy may give birth to babies with a little less body fat.

07/10/2014

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

File photo of people exercising. (Photo by ABBAS MOMANI/AFP/GettyImages)

Study: Average Obese Woman Only Gets One Hour Of Vigorous Exercise Per Year

The findings of a recent study suggest that the average obese woman in America only exercises vigorously for approximately one hour per year.

02/21/2014

File photo of children working out in a physical education class. (Photo by John Moore/Getty Images)

Study: Kids Bullied During Gym Class Less Likely To Exercise, Play Sports

Mockery during gym class could negatively affect a child’s likelihood to engage in future physical activity.

01/23/2014

File photo of a person performing a CrossFit workout. (Photo by Donald Miralle/Getty Images for NASCAR)

Exercise Physiologist: ‘Trendy Exercise Programs Can Be A Double-Edged Sword’

Health and exercise experts discuss the validity, safety and overall effectiveness of trend-based exercise programs such as CrossFit while also exploring what the popularity of these programs says about our societal attitudes toward wellness.

01/22/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

File photo of a person filling a cup with soda. (Photo Illustration by Mario Tama/Getty Images)

Study: Only Half Of Those Hoping To Lose Weight Are ‘Seriously Trying’ To Do So

A recent survey has found that approximately half of Americans want to lose weight – and only about a quarter of the same population are seriously trying to do anything about it.

11/30/2013

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