Exercise

People run on treadmills at a gym.  (credit:  Spencer Platt/Getty Images)

Study: Lack Of Exercise Causes Twice As Many Deaths As Obesity

Lack of exercise may cause twice as many deaths as obesity, a new study finds.

01/15/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

12/04/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

Prechildbirth lessons A group of pregnant women carries out physical exercises in a prechildbirth lesson (Photo by Pepe Franco/Cover/Getty Images)

Study: Pregnant Women Who Exercise May Have Less Chubby Babies

According to a new study, mothers who exercise late in their pregnancy may give birth to babies with a little less body fat.

07/10/2014

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

File photo of people exercising. (Photo by ABBAS MOMANI/AFP/GettyImages)

Study: Average Obese Woman Only Gets One Hour Of Vigorous Exercise Per Year

The findings of a recent study suggest that the average obese woman in America only exercises vigorously for approximately one hour per year.

02/21/2014

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