A new study from Wake Forest Baptist Medical Center researchers found that exercise doesn't help elderly people maintain brain function.  (File photo. Credit: DAVID BARLOW/AFP/Getty Images)

Study: Exercise Doesn’t Help Maintain Brain Function As You Age

There’s no doubt that physical exercise can lead to many benefits, unfortunately helping maintain brain function doesn’t seem to be one of them, according to new research.


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Study: Beet Juice Could Help Boost Workout Stamina

Approaching mile three on the treadmill and losing steam? Adding beet juice to your diet may do the trick, according to a new study.


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Study: Exercise Won’t Fix Obesity Epidemic

Exercise will not cure the obesity epidemic, three researchers say in a new study.


Program participants will be able to wear shoes, keep laptops in bags during pre-boarding screening. (Getty Images)

Atlanta Airport Hosting Fire, Disaster Drills

ATLANTA (AP) — A firefighter training exercise is expected to create smoke plumes near the Hartsfield-Jackson Atlanta International Airport. Airport officials say firefighters will be participating in a certification exercise on Wednesday between 8 a.m. […]


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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”


People run on treadmills at a gym.  (credit:  Spencer Platt/Getty Images)

Study: Lack Of Exercise Causes Twice As Many Deaths As Obesity

Lack of exercise may cause twice as many deaths as obesity, a new study finds.


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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.


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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.


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Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.


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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.