There’s no doubt that physical exercise can lead to many benefits, unfortunately helping maintain brain function doesn’t seem to be one of them, according to new research.
Approaching mile three on the treadmill and losing steam? Adding beet juice to your diet may do the trick, according to a new study.
Exercise will not cure the obesity epidemic, three researchers say in a new study.
ATLANTA (AP) — A firefighter training exercise is expected to create smoke plumes near the Hartsfield-Jackson Atlanta International Airport. Airport officials say firefighters will be participating in a certification exercise on Wednesday between 8 a.m. […]
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
Lack of exercise may cause twice as many deaths as obesity, a new study finds.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.