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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.


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150 Years of Wanting to be a Skinny-Minnie

Fad diets, quick fixes and long-term guaranteed weight loss solutions have been around for 150 years. The government is preparing to weigh in with new U.S. dietary guidelines next week. So, the Library of Congress […]


Get Fit – Another Way to Diet

Don’t buy different food, just buy smaller plates! Cheryl Orlanski of the Georgia Dietetic Association tells you why in this video.