With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Fad diets, quick fixes and long-term guaranteed weight loss solutions have been around for 150 years. The government is preparing to weigh in with new U.S. dietary guidelines next week. So, the Library of Congress […]
Don’t buy different food, just buy smaller plates! Cheryl Orlanski of the Georgia Dietetic Association tells you why in this video.