Study: Fasting Can Trick Body Into Aging More SlowlyA team of researchers have developed the Fasting Mimicking Diet, or FMD, a fasting plan that can have innumerable benefits for the human body.
Study: Exercise Won't Fix Obesity EpidemicExercise will not cure the obesity epidemic, three researchers say in a new study.
Study: People Who Frequently Dine Out At Higher Risk For Gaining WeightNew survey finds those who dine out six or more times a week likelier to be overweight and lack some important nutrients.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?A new study finds the best diet for weight loss and heart health may be a low-carb diet.
Study: Potassium Can Help Prevent StrokesA new report in the journal 'Stroke' says there could be advantages to having potassium in the body.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Healthy Monday's On "The Sidney Wood Show"
Study: Monkeys On Low Calorie Diet Live LongerAccording to the Centers for Disease Control and Prevention, knowing your body mass index, achieving and maintaining a healthy weight, and getting regular physical activity are all actions you can take for yourself to combat obesity.
High Protein Diets Just As Bad As Cigarettes When It Comes To CancerCancer risk for middle-aged men and women is four times greater than for those who ate a diet low in animal proteins.
Study: Vegetarians More Likely Than Meat-Eaters To Feel Unhealthy Those with meat-free diets more likely to feel they had a poorer quality of life.
Study: Child Obesity Risk Starts Before School AgeResearchers find that "weight fate" is set by age 5.