Rick is back and John is back in the gym. It’s a busy Monday with the latest in the 5 at 10.

Rick spent a few minutes recapping his trip to Tybee Island. He was impressed, but its a sleepy little beach town, so he called it nice, but not great. John is back working out preparing for his next doctor’s appointment and getting his oft-injured shoulder fixed. MO got a dig in on John and Preacher Man gave some shout-outs. The band is back together.

To the news and they recapped Falcons GM Thomas Dimitroff with “The Morning Show.” He detailed the news on Jack Crawford and how he will fit into the Falcons’ system.

To the NCAA and the seeding with March Madness. People are mad that Duke was not a No. 1 seed. John Calipari thinks mis-seeding ruins the game.

To the MLS and Atlanta United got their first win as a team, in the show. It was a 6-1 win and set an expansion team record. Finally, the Hawks have won three straight and are on a roll, and another UGA player gets arrested.

Click below for today’s 5 at 10:


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