It’s the beginning of a new year, and many of us tend to go on a spiritual fast. Some of you may be on the Daniel Fast, others me be doing the Samuel Fast. However, the point is to make sure that you are getting the proper nutrients that you need during this time. Here to give you important information about your health and eating habits, Natures Own Herb Shop owner Ardina Peirre dropped by the studio. She was also there to give you tips on how to jump-start your new years weight loss resolution using all natural foods. If you missed it. Click on the links below.