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Be the bendy yoga stud with a balanced body at studios both beginners and diehard yogis flock to every day. Work hard, sweat and have a great time right here in Atlanta.

Price: $16.00 class/class packages available
Hours: Mon and Wed – 6:30 a.m. to 9 p.m.; Tues and Thurs – 6 a.m. to 9 p.m.; Fri – 6:30 a.m. to 7 p.m.; Sat – 9 a.m. to 1 p.m., Sun – 10 a.m. to 6 p.m.

Balance yoga offers something for every yoga skill level: beginners classes, advanced session and all-day workshops. Classes last anywhere from one to three hours. All-day workshops are popular here, and feature instructors who have more than 15 years of experience and training in Asia.

Price: $35.00 for 30 days for new students/packages available
Hours: Mon to Wed – 9 a.m. to 8 p.m.; Thurs – 9 a.m. to 7:30 p.m.; Fri – 9 a.m. to 6:30 p.m.; Sat – 8:30 p.m. to 5 p.m.; Sun – 8:30 p.m. to 6:30 p.m.

Decatur Yoga and Pilates thrives on a welcoming environment for both new and seasoned students. Its balanced approach to yoga combines methods and styles for the best approach possible. Decatur’s philosophy is to encourage each athlete to take the inner peace found during yoga with them throughout their everyday life.

Price: $18.00 class/class packages available
Hours: see website

Atlanta Hot Yoga is just like it sounds: hot. Classes are held in a room with a temperature from 95 to 102 degrees. Hot yoga is a quick way to increase flexibility, even for those who have never been flexible. The studio also offers advanced classes.

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Price: $16.00 class/class packages available
Hours: see website

This midtown yoga studio has your basic yoga classes, but also goes deep with special classes targeting those with scoliosis, or helping partners share workouts for an even more positive experience.

Price: $10 to $16 per class, see website about free classes for new students
Hours: Mon to Thurs – 8 a.m. to 8 p.m.; Fri – 9:30 p.m. to 8 p.m.; Sat – 8:30 a.m. to 12:30 p.m.;Sun – 9 a.m. to 8 p.m.

Yoga classes at Jai Shanti Yoga are intended to help teach everyone skills for improving their strength, balance, breath and flexibility. Instructors work to cultivate skills athletes will take with them in their day-to-day life. Expect special experiences including live-drumming during yoga classes.

Price: Please see website for prices
Hours: Please see website for hours

Tammy Stokes has not only risen to the top of the Atlanta yoga scene: She is one of the top yoga instructors in the country. She has been featured on Dr. Oz, and also is a favorite go-to for yoga by a Real Housewife of Atlanta. She boasts two locations in the Atlanta area, but may soon offer her signature classes at West Coast Workouts in towns everywhere. Tammy’s Yoga and Strength classes aim to shape attitudes, design bodies and change lives.

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Ava Roxanne Stritt is a travel writer and blogger from Atlanta with more than 20,000 Twitter followers. She is a luxury hospitality, spa and skincare industry consultant, as well as a writer, financial analyst, and a wife and mother. Her work can be found at Examiner.com.